Food and Beverages


Baby Food: Encouraging Healthy Eating Habits to Your Newborn

Author : Priyanka | December 19, 2023

Becoming a parent opens up a world of new experiences and challenges, including the opportunity to learn and grow alongside your little one. As a baby grows, you will reach a point where breastfeeding alone is no longer sufficient. At this stage, new mothers explore different recipes and formulas suitable for newborns. Fortunately, there are various ready-made baby food options available that are nutritionally balanced.

In this blog post, we will explore the nutritional choices for babies that can provide them with nourishment and promote their overall well-being. Let's dive in!

What is Baby Food, Exactly?

Baby food is specially formulated food that is suitable for infants and young children. It is designed to provide the necessary nutrients and calories for a child's growth and development. Typically, babies' food is pureed or mashed to make it easier for them to consume. It often includes a variety of fruits, vegetables, grains, and proteins, ensuring a balanced diet. Parents can make their baby's food at home, allowing them to control the ingredients and know exactly what they are feeding their baby. Commercially produced food for kids is also available in stores, offering convenience and a wide range of options.

As parents become more conscious of their babies' nutritional needs, the demand for baby food is on the rise. A recent study conducted by Kings Research indicates that the global baby food market is expected to reach a staggering USD 143.65 billion by the year 2030.

Different Types of Baby Food

There are various types of foods available for babies, both homemade and commercially produced. Below are some common types:

  • Pureed Fruits and Vegetables: Pureed fruits and vegetables are a popular choice for introducing babies to solid foods. Examples include pureed apples, bananas, carrots, peas, and sweet potatoes.
  • Cereals: Baby cereals, such as rice cereal, oatmeal, and barley, are often introduced as the first solid food. These cereals are usually mixed with breast milk, formula, or water to create a smooth consistency.
  • Combination Meals: Commercially produced infant foods offer combination meals that include fruits, vegetables, grains, and proteins. These meals provide a variety of flavors and nutrients.
  • Proteins: As babies grow, proteins are gradually introduced into their diet. Pureed meats, such as chicken, turkey, and beef, as well as mashed legumes like lentils and beans, are common protein sources.
  • Grains: Baby food can include grains like quinoa, rice, millet, and oats. These grains are often cooked, mashed, or pureed to make them easier for babies to consume.
  • Dairy: Dairy products like yogurt and cheese can be introduced to a child’s diet once they are ready to consume solid foods and have no allergies or sensitivities.

Commercial Vs. Homemade Baby Food

  • Commercial Food for Babies

Commercial infant food comes with a range of options and an extended shelf life, providing convenience. It is also widely available in stores and adheres to regulatory standards. It also meets nutritional standards and is processed for on-the-go situations. However, concerns have been raised about the presence of heavy metals like lead and arsenic in some products. Companies like Nestle, Danone S.A., and Reckitt Benckiser Group PLC offer a variety of foods for babies, including infant formula, purees, cereals, and drinks. Garber is another known company that offers Garber baby food snacks. Various companies offer organic baby foods, such as Firscry and Happa. Happa is an award-winning collection of organic foods for babies and offers organic food options such as the maavu mix (a combination of organic ragi and moong)

  • Homemade Food for Babies

Homemade infant food offers parents control over ingredients, ensuring freshness and quality. It retains natural flavors, nutrients, and aromas, making the transition from purees to solid foods easy. Parents have the opportunity to explore a variety of recipes to introduce new flavors to their newborn, tailored to their baby's unique preferences and tastes. It's also an opportunity to discover the baby's fondness and aversions.

Introducing a Variety of Baby Food Options to Newborn

CDC recommends a gradual introduction of solid foods to babies based on their age and developmental readiness. Below is a general guideline for introducing a variety of foods to babies based on age:

4-6 months:

  • Breast milk or formula can be continued
  • Iron-fortified baby cereal or pureed meats can be introduced

6-8 months:

  • Continue breastfeeding or formula feeding alongside thicker pureed fruits, vegetables, whole milk yogurt, and meats.
  • Offer a variety of foods to introduce different flavors and textures

8-12 months:

  • Along with breast milk or formula, soft pasteurized cheese, cottage cheese, unsweetened yogurt, and bite-size, soft-cooked vegetables can be included.

12 months and beyond:

  • If you're transitioning from formula to milk, the American Academy of Pediatrics recommends offering whole milk or unsweetened soy milk daily (2–3 cups per day).
  • Offer soft foods like yogurt, oatmeal, mashed banana, mashed potatoes, and lumpy pureed vegetables and protein-rich foods such as eggs (including scrambled), cottage cheese, greek yogurt, and avocado.

Bottom Line

Baby food plays a vital role in the growth and well-being of newborns, contributing to their overall health. They provide a convenient and nutritious option, packed with essential fruits and vegetables and low in sodium and saturated fat. Baby foods also play a vital role in nutrient supplementation, ensuring proper growth and development. By including baby foods alongside other nutritious foods, babies can enjoy the benefits they provide while ensuring they receive sufficient calories and nutrients for optimal health.

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